Pain & Performance Therapy · The Woodlands, TX

Stop managing pain. Start fixing it.

Your pain has a root cause — and most massage just rubs where it hurts. As a body mechanic, I diagnose why it hurts, fix the cause, and get you back to running, lifting, and living without the ache.

Usually able to reply the same day · By-appointment studio serving The Woodlands & Spring

Work order #BMX-0417The Woodlands, TX
ComplaintKnee pain at mile 6 of every long run
Root causeLocked-up hip flexors pulling the knee out of alignment — the knee was never the problem
FixTrigger point release + corrective exercise. Back to pain-free half-marathons in 4 sessions.
Range Restored
16+ yearsclinical bodywork experience
USMC veteranformer F-18 jet mechanic
LMT · MMPNASM-CPT & Corrective Exercise Specialist
One therapistyou see the owner, every visit
The part nobody warns you about

Pain doesn't just hurt. It takes things.

It starts small — you stop running the long route, you sit out one game, you let the garden go. You don't notice you're negotiating with your own life until you've handed over most of it. Here's what my clients handed over, and what they got back.

"Standing long enough to cook a meal was painful. I had no stamina for walking, and I certainly couldn't keep up with my grandchildren."Dorothy K. · fibromyalgia, two hip surgeries

Travelling again, with a large new flower garden to come home to.

"After two back surgeries I was left in a considerable amount of pain and very limited movement."Dana W. · post-surgical back pain

Moving after the very first visit. Pain-free within weeks.

"I had to watch my teammates and friends train and race as I gingerly hobbled along the sidelines."Adrienne L. · elite distance runner

Racing pain-free — and dropping race times sharply.

"It literally took me 20 minutes of agonizing pain just to get out of bed the next morning."Ken B. · golfer, 46

Back on the course two days later, after one session.

"My knees won't stop hurting and the doctor said I have to decrease my activities."Jake B. · age 14, baseball & football

90% better in about three weeks. Still playing both sports.

"My world was getting narrower."
Dorothy K.

That's the sentence I hear more than any other, in a hundred different wordings. It doesn't have to keep narrowing — and you don't have to accept "learn to live with it" from anyone.

The difference

A spa manages pain. A body mechanic fixes it.

Chain-spa massage feels good for a day or two, then the same knot comes back — because nobody asked why it was there. Every session here starts with a diagnosis: pain in one place usually starts somewhere else.

Diagnostic #FIG-HIP-01
Fault trace: knee pain is the symptom, the locked hip is the root cause. Range restored. SYMPTOM: KNEE PAIN ROOT CAUSE: LOCKED HIP LOCKED · 40° RESTORED · 110° RANGE RESTORED

Typical spa massage

  • Same routine for every body
  • Rubs the spot that hurts
  • Different therapist each visit
  • Relief fades in a day or two
  • No plan beyond "come back soon"

Body MechaniX therapy

  • Movement assessment before hands-on work
  • Treats the cause, not the symptom
  • Same clinical specialist, every session
  • Results that hold between visits
  • Corrective exercise so it stays fixed
How it works

Same process I used on jet engines. Now on bodies.

In the Marine Corps you never swap parts and hope — you trace the fault first. Your first visit works the same way.

STEP 01

Inspect

We talk through your symptoms, then I assess how you actually move. Pain in one place usually starts somewhere else.

STEP 02

Repair

Hands-on treatment targeted at the root cause — trigger point, myofascial, cupping, scraping — whatever the fault calls for.

STEP 03

Maintain

You leave with simple corrective exercises so the fix holds. My goal is fewer visits, not more.

In their words

Fixed, not managed.

"Hey, look! I'm walking and nothing hurts!" I'm sure my friends and family got tired of hearing me say it.
Dorothy K. · fibromyalgia
"I have to admit that I was skeptical, but in one session, he made the pain go away! I couldn't believe it."
Michell B. · runner, knee pain
"After 4 sessions in less than 3 weeks, I finished my dream marathon without walking once!"
Sarah J. · NYC Marathon
The question everyone asks

"How long before I feel something?"

Sooner than most people expect — because we go after the cause instead of chasing the ache around. Real timelines from the stories above:

One session Knee pain that months of orthotics and rest hadn't touched — gone. Michell B.
First visit Moving again after two back surgeries, at a pain level that was finally livable. Dana W.
3 weeks A 14-year-old told to quit the sports they loved, back to 90% and still playing. Jake B.
4 sessions From barely two painful miles to a full marathon, without walking once. Sarah J.

Read all eleven client stories →
Or read the reviews I can't edit, on Yelp →

The founder

I finished the physical therapy program — then walked away from it.

Not because it's bad work. Because I kept watching the protocols carry people from injured to better, and then stop — appointments used up, still not right. My own clients kept improving month after month, and I realized "better" was never the finish line I wanted to hand anyone. Before that I was a Marine Corps F-18 jet mechanic, where you never swap a part and hope; you trace the fault to its source. Sixteen years later, that's still the whole method.

Meet Jarrett
Before you call

Common questions

How do I book an appointment?

Call or text (832) 326-8816. Tell me what hurts and when it started — I'll tell you honestly whether I can help, and we'll find a time. Texting is perfect if you're reading this at work.

What should I expect at my first session?

A short conversation about your pain history, a movement assessment, then hands-on treatment in the same visit. You'll leave knowing what's causing the problem and what the plan is.

Is this like a spa massage?

No — and that's the point. This is clinical bodywork aimed at a specific outcome: less pain, better movement. It's comfortable, but every minute has a purpose.

How many sessions will I need?

Most clients feel a clear difference in the first visit. Depending on how long the problem has been building, a full fix typically takes a handful of sessions — and I'll tell you up front. My goal is to fix you, not to see you forever.

Where are you located?

A private studio minutes from The Woodlands and Spring, by appointment only — no walk-ins, no waiting room. I'll text you the address and directions when you book.

No forms. No phone trees.

Tell me where it hurts.

One call or text and you're talking directly to the therapist who'll treat you. If I'm with a client, I'll get back to you the same day.

(832) 326-8816