Sports massage that keeps you training, not sidelined.
For the runners on the Waterway, the 5 a.m. lifters, and every weekend athlete in between: targeted work that clears out training damage before it becomes an injury.
Signs your body's asking for it
- Legs stay heavy days after a long run
- A "niggle" that shows up at the same mile every time
- Lifting numbers stalled by tightness, not strength
- Race or competition coming up and something feels off
- Old injury that flares whenever you push volume
- Mobility that's shrinking season over season
What a session looks like
This isn't a flush-and-go rubdown. We start with where you are in your training cycle — building, peaking, tapering, or recovering — because the right work is different for each. Then I go after the specific tissues your sport overloads: hips and calves for runners, shoulders and forearms for lifters, everything for the CrossFit crowd.
Sessions blend deep tissue work, trigger point release, stretching, and — when tissue is stubborn — cupping or scraping. You leave knowing exactly what we found and what to do between sessions.
Timing around your event
Pre-event work is lighter and faster, aimed at range of motion without leaving you sore. Post-event work is where the deep repair happens. If you've got a race on the calendar — The Woodlands Marathon, a Spring 10K, a meet — text me the date and we'll plan backwards from it.
A real fix
Got an event coming? Don't wait until it hurts.
Call or text with your sport and your goal — I'll tell you honestly what your body needs and when.
(832) 326-8816