14 Year Old Baseball and Football Player

Ok, I may only be 14 but I’ve already put years on the baseball and football fields. I love the games, especially baseball, and everything’s been great until my knees started to hurt about a year ago. A Dr.’s visit revealed that I had something...

Computer Stress and Strain – Joan H.

As a web designer, I spend countless hours in front of a computer. Every time I reach for the mouse it puts another stress and strain on the arm, shoulder, neck, back, etc., and makes them tight and more painful. Jarrett Smilie knows exactly how they all fit together...

Kettlebells = FUNctional Fitness!

Kettlebells are the perfect cross training for any sport, especially the sport of life. And there is no better way to challenge your strength and cardio at the same time. There are so many variations to the Body MechaniX KettleBell routines that you never get bored....

The Muscle Therapist…by Caryl K.

The Muscle Therapist: By Caryl K.   He pushes and probes Makes muscles conform To what he thinks Should be their norm. The years of wear Create some despair As we attempt to arrest Muscles that protest. It’s a struggle to maintain As our bodies complain...

Fibromyalgia – Dorothy K.

“Hey. look! I’m walking and nothing hurts!” Jarrett Smilie has helped me turn my life around. I suffered for many years from fibromyalgia and from he after effects of 2 hip surgeries. Physical therapy did not help, and I was reluctant to rely on pain...