Runner – Adrienne Langelier

Long distance running is notorious for taking its toll on your body if you’re not knowledgeable of its intricacies or have a proper massage regime. Unfortunately, I have had to be reminded of this truth on more than one occasion. In the past, I have dealt with...

The Perfect Runners Cross Training

Thank you so much for preparing me so well for the half marathon. I could not have done it without your hard work in these last few months. Runners (with bodies toned much better than me) were stopping along the way with muscle aches and pains, but not me! I even...

Long Live LaCrosse

Lacrosse has been a big part of my life for years now. So when I torn several ligaments in my ankle just before the beginning of my high school junior year, I feared the worse. I was stuck in a boot for a month and was kept from running for another month. If that...

The runners quick fix!

I came to Jarrett in the midst of training for the NYC marathon. The marathon was 3 weeks away and I could barely run 2 miles without having pain…I was devastated. When I first met Jarrett he assured me I would be able to run the entire marathon once he stared...

14 Year Old Baseball and Football Player

Ok, I may only be 14 but I’ve already put years on the baseball and football fields. I love the games, especially baseball, and everything’s been great until my knees started to hurt about a year ago. A Dr.’s visit revealed that I had something...

Computer Stress and Strain – Joan H.

As a web designer, I spend countless hours in front of a computer. Every time I reach for the mouse it puts another stress and strain on the arm, shoulder, neck, back, etc., and makes them tight and more painful. Jarrett Smilie knows exactly how they all fit together...