Kettlebells are the perfect cross training for any sport, especially the sport of life. And there is no better way to challenge your strength and cardio at the same time. There are so many variations to the Body MechaniX KettleBell routines that you never get bored.
And your body has no choice but to constantly adapt, becoming stronger and more functionally fit, while at the same time earning the reward of a leaner body from the extremely high calorie burning workouts.